Gestalt therapy is an exclusive form of psychotherapy that concentrates on the current life rather than investigating the cluttered past. This style of therapy pressures the prominence of understanding the situation of a person’s life when seeing the struggles they go through. It also includes having a sense of accountability rather than employing blame on others. And in recent years, gestalt therapy in Australia has gotten momentum that was not present for a long time. Because of this, during the last three years, the number of people who enrolled for therapy sessions has increased by 2%.
A Brief History of Gestalt Therapy
Fritz Perls developed Gestalt therapy with the help of his wife, Laura Perls. It was introduced during the 1940s as an alternative to customary psychoanalysis. Both Fritz and Laura were skilled in psychotherapy and gestalt psychology. Along with Paul Goodman, the couple worked to give the world a new type of therapy in the humanitarian department. It is more of an individualistic therapy style that focuses more on the exclusivity of an individual’s experience rather than putting it in a group.
The Areas Gestalt Therapy Works On
Gestalt therapy focuses on more or less all the areas that the conventional method focuses on. But although, the approach is different. And for a better context, people usually use the technique to deal with the following issues:
1. Relationship and Grief Counselling
Loss and change can be difficult for some people to navigate as they haven’t faced such situations before. Also, loss and grief differ from person to person. One cannot simplify the loss of a father because each individual has a different dynamic with their father. So, the therapy helps people deal with loss at their own pace. On the other hand, relationship counselling unites an individual with the patterns in fruitful ways to change the unhealthy habits in a relationship. And the goal is to attain a healthier and happier life with your partner.
2. Addiction and Child Abuse
Addiction is about that one moment of euphoria, but the downs are the lowest when people can’t understand what painful emotion leads them there. As such, the Gestalt psychotherapist helps the addict to unpack the source of that pain and shows them better ways. Meanwhile, childhood abuse memories are almost impossible to deal with in conventional therapy as it focuses on blaming the other but can’t reach a final resolution. Sometimes addiction and child abuse are interrelated in complex cases where this therapy tries to untie the knots.
3. Chronic Stress and Somatic Pain
Chronic stress is a situation that can clue to a host of other health problems down the street. As such, a skilled therapist can help you recognise the stress triggers and find paths to build the flexibility, means and alterations you need in life. The relationship between emotion and bodily pain is a complex one to navigate. But Gestalt therapy in Australiacan make one more self-aware to have better control over the innate intelligence of one’s own body.
It is unfortunate, but 15% of Australian citizen belonging to the age of 16-85 goes through a high level of psychological agony. And Gestalt therapy can open new doors for them as conventional therapy fails to help them. Gestalt, by definition, denotes the system or figure of something and proposes that the whole is superior to the number of its parts. This therapy stresses how you place meaning and try to make sense of the world and everything that happens to you. So, if you are going through any of the issues mentioned above and are tired of conventional therapy styles, this therapy can be a great alternative for you to try.