Almost 60% of Americans think leading a healthy lifestyle is too expensive. But we’re here to tell you it can be done!
It’s true that when you walk down the grocery store aisles, fresh fruits and vegetables seem outrageously expensive when compared to a bag of chips. But with some expert tips, you’ll be able to eat healthy without draining your bank account.
Interested in hearing more? Here’s how to eat healthy on a budget!
Invest in Good Cookware
Before we get started on the ingredients themselves, we’re recommending you buy some good cookware and cooking accessories, like those from Grizzly Cookware.
The upfront price to buy all this stuff can have you gasping in shock, but we promise that it’s a worthwhile investment. Not only are you ensuring that the equipment will last longer, but you’ll also prevent your household from ingesting harmful chemicals like those that might be on cheaper cookware.
Shop at the Farmers’ Market
Often, you’ll be able to find produce at the farmers’ market that’s cheaper than the grocery store. Not only that, but they’re also much healthier since they’re organic. An added benefit is they’ll most likely have a bigger variety of fruits and veggies, so you’ll be able to expand your palate and experiment more.
Try to go to the farmers’ market during the last 15 to 30 minutes. You’ll be able to find lots of fresh produce that have been heavily discounted so they don’t go to waste!
Buy in Bulk
There are some things you should get a lot of in your diet, such as whole grains, beans, and legumes. For these things, you should definitely buy in bulk.
Many grocery stores and supermarkets have sections where you can buy whole grains, beans, and legumes in bulk, so make sure to check that out. When you compare the prices with prepackaged products, you’ll find that buying in bulk will save you lots of money!
Check for Marked-Down Produce
While at the grocery store, keep an eye out for marked-down produce. These can be bruised apples or chicken breasts that are expiring the next day. Whatever it is, it should still be good to eat, which is to your benefit!
Bruised produce just looks bad aesthetically, but they’ll taste completely the same as other normal produce. And with things like meat, you can grab all the discounted packages and freeze them. Then, defrost as needed (you can keep frozen meat for anywhere between 3 to 12 months).
Meal Prep
Meal prepping allows you to eat healthy and save money, so this is one of our best cooking tips! Buy in bulk, and cook in bulk.
Set aside one or two nights of the week to meal prep. Portion and package up all your meals for the week and freeze the ones for later on.
This is a win-win situation because you save money and have easy-to-heat meals all week long!
Know How to Eat Healthy on a Budget to Save Money
If you’ve been wondering how to eat well without spending a fortune, you’ve now got some great options. By being smart about the foods you eat, you’ll be able to stay healthy, both physically and financially!
If you enjoyed learning how to eat healthy on a budget, keep yourself fit by reading more of our blog posts now!