When you look in the mirror, are you surprised to see someone much older than you feel looking back at you? Age may have crept up on you, but that’s all the more reason to take care of your body in your golden years. As your body changes, it’s important to upgrade your skincare and workout routine.
The Effects on the Skin with Age
Skin changes over time, and not just by the addition of wrinkles and fine lines. Sun exposure, pollution, irritants and even extreme weather all cause damage to your skin. Even your own expressions cause fine lines and wrinkles. Behavior like drinking, smoking, hydration and diet all play a role too.
As time carves it’s changes into your skin, it becomes even harder for your body to keep up with renewing repairs. That’s because your skin’s ability to heal itself, through collage production and hydration, naturally goes down over time.
Why Skin Care is Important
Since your skin loses its ability to protect itself from the harsh realities it’s regularly exposed to, it’s important that you put in the extra work to protect it. It’s easy to get into a skincare routine when you’re young, forget about it and not make changes as you age. But, it’s important to regularly update your routine to combat the harsh effects of the environment as you get older.
Ways to Improve Your Skincare Routine
To protect against the harsh pollutants and toxins in the environment, there are some simple steps you can take. It’s important to focus on restoring and evening skin. Use a cream that reduces the appearance of thin and wrinkled skin while supporting the skin’s barrier function and boosting hydration for smoother and firmer skin. Invisicrepe Body Balm ingredients do just that.
Focus on cleansing and protecting as well. Older skin is delicate, so choose a gentle cleanser with a light exfoliator, like alpha hydroxy acids. These cleansers remove dirt and clean pores while promoting healthy skin.
Protect skin by using a moisturizer with SPF. Older skin is less able to repair itself when damaged. It also produces less moisture, which is why that glowy look is associated with youth. Sunscreen is important because it blocks UV light, which can cause damage that becomes more prevalent as you age.
The Importance of Exercise
Aside from a proper skincare routine, another thing you can do to take care of yourself as you age is to exercise. Exercise is important because it helps you look good and feel good. Not only that, but it keeps bones strong and muscle can help protect against the risk of falls.
Exercise means toned muscles and existing at a lighter weight. Toned muscles can keep you looking younger. Muscle is more dense and firm than fat, so toning muscles can mean your skin looks better too, reducing lines and wrinkles.
Exercise and Disease
Aside from body composition benefits, working out means a healthy and more satisfying life as you age. It keeps your body in better shape. It makes you less likely to end up with heart disease, diabetes and even cancer.
This decreased risk of disease also includes dementia. Physical activity and improved motor skills benefit cognitive ability. This can bring a lower risk of dementia for those that are active.
Exercise and Injury
Exercise also keeps you from avoiding injury. When you exercise, you’re improving your coordination and balance, which means you’re less likely to fall or have an accident. If you do fall, you’re also better protected because muscles help protect your joints and ligaments from injury.
Exercise has a positive effect on your bone health as well. This makes you less likely to break something if you fall. Bone adapto exercise by building more bone and becoming denser, which is why it’s less likely to break if you injure yourself.
To continue looking good and feeling good about yourself as you age, take care of your body. Taking care of your body allows for better overall wellness during your golden years.