With pregnancy, it is pretty natural to experience both external and internal bodily changes. As your baby bump develops, the pelvic girdle begins to expand, paving the way to back and lower back pains. Most women start to feel intimidated to do even daily tasks with intense ligament and joint stress. The fact that your baby’s weight gets concentrated on your belly causes an imbalance in weight gain, which can turn painful, disturbing your overall health. In such cases, a maternity belt can come to the rescue. It helps in abdominal wrapping that evenly distributes your bump’s weight, relaxing back and pelvic aches.
How to choose the right maternity band?
Though all maternity bands aim to provide optimal compression and wrapping of the belly that supports the postpartum, they are of various types. When it comes to choosing the best band, watching out for the varieties is a vital factor. Here are some of the most common types available and a clear picture of who should choose what,
1. Belly bands
Belly bands, also known as pregnancy bands, offer minimal compression and aim in providing belly coverage. If you haven’t switched to maternity clothes and want to flaunt your bump in your pre-pregnancy clothes, belly bands are the best to buy. Belly bands are stretchable and provide significant support to your back. They are easy to go under your clothes as they never bunch up. Most belly bands can serve during and after pregnancy.
2. Postpartum wraps
Postpartum wraps or belts are for post-pregnancy usage. If you had a C-section, postpartum belts are the best to buy as they aid in speedy recovery. Recent research says that around one in every five Australians suffers from pre and post-pregnancy depression. Postpartum belly bands offer extended coverage and compression while compared to regular belly belts. These wraps start from under the bust and reach up to the hips, thereby supporting the lower back. On the bottom line, postpartum bands imply promoting blood circulation that alleviates pelvic pain and stress.
3. Belly belts
Unlike belly bands, belly belts are pretty rigid and work exceptionally well in offering the right amount of support to the hips, pelvis and abdomen. Belly belts usually go above clothes, making their prime objective to be relaxing pain and stress in the pelvis and spine. Their rigid nature makes them narrower and resembles a thong structure.
Benefits of using maternity wraps
A maternity belt can assist your body in working at a regular pace without pain or tension. Here are some benefits you will enjoy from wearing a maternity wrap,
1. Maintaining posture
When your baby bump grows, an uneven weight gain can cause slouching and other posture imperfections. Extension of your lower back becomes typical during the later stages of pregnancy, and a maternity belt can help retrieve your posture over-usage.
2. Compresses your bump
Many pregnant women feel maternal exercises and workouts tricky as the bump starts to protrude, especially in the last trimester. In such cases, maternity bands offer a gentle compression that is 100% safe and makes workouts less extensive and painful.
3. Alleviates pregnancy discomfort
Pregnancy and weight gain can bring in several other invasive complications to the body. The fact that hormone fluctuations are pretty natural during pregnancy makes your body susceptible to feeling fragile. As a result, intricate body parts like the hips and other joints can loosen, causing pain. In such cases, belly bands/belts are the best non-medicative remedy. When used the right way, they can quickly stabilise your loosened joints and bones without causing severe side effects.