It’s hardly your smartphone alone that impacts your sleep as there are other things too. Your sleeping space should be tranquil and relaxing. A place you can recharge after a long day and wake up refreshed. However, if you are like 50% of people who report sleep problems weekly, it may not be. Seek tips to improve your bedroom to ensure it is the best space for you to recharge for the next day. In this article are things that may be negatively impacting your sleep.
1.Your mattress and pillow
What type of mattress do you sleep on every night? If your mattress is saggy and worn out, it could increase stiffness and back pain, leading to discomfort and poor sleep. Thus, you should look to buy a new Cocoon mattress, especially if your current one is already eight years old. Also, using a pillow that is too stiff or too soft is wrong. It can lead to nerve pain, muscle stiffness, and a lot of discomfort while sleeping. Depending on your sleeping position, you may need to invest in the right pillow that supports you.
2.Your partner
A partner impacts the quality of your sleep in various ways. It could be blanket hogging, twisting, turning, body heat, and snoring. If your partner disrupts your sleep at night for any of these reasons, consider whether you need separate blankets, a large bed, or a quality mattress to minimize motion shifting. As for the snoring issue, the cause may be a more concerning issue. In this way, you can seek various treatment options from a professional.
3.Technology
Smartphones, TVs, tablets, and any other devices you can access technology from it. All these devices emit artificial light that makes the production of the melatonin hormone less. This hormone helps regulate the sleep cycle and for you to fall asleep. Therefore, it makes it hard to fall asleep easily while using these devices. Therefore, follow a regular sleep habit and keep your devices away or shut off at least an hour to your sleeping time if you want to improve the quality of slumber you get.
4.The wall color
What color are your bedroom walls? If they are purple, brown, gold, grey, or red, they may be the cause of your poor sleep quality. Study investigation of bedroom colors in homes and the results on sleep quality show that colors impact the sleep you get. Do you want optimized sleep? The studies show people with blue rooms got the most sleep per night. Thus if you are aiming to get better sleep, blue is the color for you.
5.Your pet
If you have a four-legged friend that you sleep with every night, it may be the reason your sleep is not adequate and refreshing. According to studies, at least 30% of people who sleep with their pets wake up because of their pet. While 60% have poor sleep quality, a small percentage found it hard to fall back asleep. Unfortunately, even though you love your pet near every night, it is time to get them their bed and out of your room.
6.Your chargers
Smartphones should be off your bed, for they affect your sleep quality in various ways. But it turns out, charges too in your bedroom can affect your sleep if they emit blue light. The blue wavelengths are light that affects your circadian rhythm. If your charger is this type, charge your device in another room or do so in the morning to avoid disrupting sleep.
To sum up, the above things in your bedroom impact the quality of your sleep. Fortunately, you can seek solutions to them and improve the quality of sleep you get. Another thing you can check too is a heavy blanket when temperatures are hot for a high body temperature disrupts your sleep. Also, your snooze button will only cause you to have fragments of sleep, and you only feel more tired. Finally, an untidy room with junk everywhere leads to not only poor sleep but anxiety as well. Try various solutions until you can improve the quality of your sleep.